This course is intended for educational and wellness purposes only and is not a substitute for professional medical, psychological, or therapeutic treatment. While loving kindness meditation has been shown to have beneficial effects for many people, individual experiences may vary.

Please note:

If you have a history of trauma, depression, anxiety, or other mental health conditions, consult with a healthcare professional before beginning any meditation practice

Some people may experience unexpected emotional responses during meditation - this is normal, but if feelings become overwhelming, please stop the practice and seek appropriate support

Meditation should complement, not replace, any existing medical or psychological treatment

If you experience persistent distress, concerning thoughts, or mental health symptoms, please contact a qualified healthcare provider immediately

This course is not suitable for:

Individuals currently experiencing acute mental health crises

Those seeking treatment for specific medical or psychological conditions

Anyone under the age of 18 without parental guidance

By participating in this course, you acknowledge that you are responsible for your own wellbeing and will seek professional help if needed. The instructor and platform are not liable for any adverse effects that may arise from participation in these practices.

If you're in crisis, please contact your local emergency services or a mental health crisis helpline immediately.