
Easy does it
Feeling burnt out? Embrace ease instead of pushing through. Explore self-compassion and …
A few weeks ago I had the pleasure to talk to Chris Magee, aka Mageesy. Co-head of yoga at Psycle London, Chris also runs training and retreats worldwide (in normal times) when he is not offering what is marketed to be the toughest yoga class in London, aptly named OMFG. Chris candidly shares his wins and challenges around practice, the move from acting to training to yoga and how all three talents combined somehow into a 'perfect storm'. We also talk about what it's like to 'hold space' for all different types of students to find what they need out of the practice. His Irish lilt, combined with his story telling skills make this a very easy listen. Discover here
Feeling burnt out? Embrace ease instead of pushing through. Explore self-compassion and …
How do we build communities that truly serve us? In this latest Digest, I explore the …
As some of you may know, I'm quite the tech enthusiast. But should we be fearing it? In …