AVM

How do we weave authentic narrative threads to support a brand voice in an age of AI-generated content?

with Freddie and Flea of Salt & Sage Storytelling

In this episode of The Mettā Interview, host Anne V Mühlethaler welcomes the dynamic duo behind Salt & Sage Strategic Storytelling: Manfreda "Freddy" Cavazza and Felicity "Flea" Haythorn. These former journalists turned strategic storytellers bonded over a shared dislike for "meaningless marketing bullshit" and a communal love for clarity, brevity, and honesty.

The conversation opens with Anne guiding them through a brief centering meditation—modeling the mindful approach central to The Mettā Interview format. This grounding moment helps ease their pre-interview nerves and demonstrates the authentic presence that underlies meaningful conversations.

Freddy and Flea share what's bringing them joy: morning yoga that provides calm before the storm, and the wisdom of allowing family downtime before a holiday rather than micromanaging productivity. These personal touches reveal the human side of their professional partnership.

Their origin stories unfold through childhood memories and early career experiences. Freddy recounts a pivotal horseback riding lesson from her farmer father in Brazil, where falling off seven times was framed as part of becoming a good rider—a metaphor that shaped her approach to resilience. Flea traces her writing journey to early encouragement from teachers like Mrs. Henderson, whom she still contacts today.

The duo met through Instagram DMs five years ago when Freddy needed editorial help for a Fatface catalog project. Their collaboration revealed complementary skills: Freddy's copywriting expertise paired with Flea's production and subediting mastery from her magazine background. What started as project-based work evolved into a thriving partnership built on mutual support and creative energy.

Both share transformative career challenges that shaped their paths. Freddy describes her experience as a Daily Mail business reporter dealing with imposter syndrome, and how having children paradoxically made her more focused and "ballsy" at work. Flea reflects on being naturally shy and sensitive in corporate environments, initially seeing these traits as weaknesses until a career coach helped her recognize empathy and sensitivity as superpowers essential to good storytelling.

The heart of their conversation explores their central question: "How do we weave authentic narrative threads to support a brand voice in an age of AI-generated content?" They explain their revolutionary approach of replacing rigid "content pillars" and "content buckets" with flexible "narrative threads" that weave together like a tapestry, allowing for more creative and cohesive storytelling across all platforms.

Manfreda Cavazza and Felicity Hawthorne of Salt & Sage Storytelling
Manfreda Cavazza and Felicity Haythorn of Salt & Sage Storytelling

Their philosophy centers on authenticity through depth—going beyond surface-level statements to uncover the real stories, decisions, and values that make brands unique. They emphasize the importance of foundational messaging work: understanding the what, how, why, who, and where of a brand before crafting content.

The discussion reveals their nuanced relationship with AI: they use it as a "junior copywriter" for structure and initial drafts, but then "edit the shit out of it" to infuse humanity and brand voice. They worry about AI making people feel inadequate about their own voices, potentially keeping entrepreneurs small when their authentic stories are exactly what makes them compelling.

Throughout the conversation, they demonstrate their core belief that confidence and voice are inseparable—that much of what they sell is actually confidence through words. Their work with female founders often involves giving permission to be authentically themselves rather than conforming to corporate-speak.

The episode offers both strategic insights for content creators and a deeper exploration of what it means to maintain human connection in an increasingly automated world. Freddy and Flea make a compelling case that the future belongs to those who can weave authentic narratives that AI simply cannot replicate.

A rich conversation about storytelling, authenticity, and the irreplaceable value of human experience in business communication.

Happy listening!

Listen to the Metta Interview on your favorite podcast platform

CONNECT WITH SALT & SAGE STORYTELLING

Website: https://www.saltandsagestorytelling.com/
Instagram: https://www.instagram.com/saltandsagestorytelling/
LinkedIn: https://www.linkedin.com/company/salt-sage-storytelling
Email: hello@saltandsagestorytelling.com

Referenced in the Interview:

Fatface brand collaboration (their first project together)
Greenheart sustainability consulting
Nosh snack brand (Wise Women Mentorship client)
Becky Barrow - Sunday Times News Editor
Maureen Murdock and "The Heroine's Journey"

CONNECT WITH ANNE V

Website: AnneVMuhlethaler.com
LinkedIn: linkedin.com/in/anne-v-muhlethaler
Instagram: @annvi
BlueSky: @annvi.bsky.social
LinkTree (events & free Metta course): LinkTree.com/annvi

CONNECT WITH LE TRENTE

The Mettā Interview:

Website: LeTrente.com/the-metta-interview
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Full transcripts and show notes: letrente.com/the-metta-interview

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Newsletter signup: letrente.kit.com/metta-view

Le Trente:

Website: LeTrente.com
LinkedIn: linkedin.com/company/le-trente

Full episode transcript below

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